With the intention of understanding how to prevent bad back pain, you must know the factors causing back pain. In majority of the cases, the normal cause is associated with a basic problem with the sciatic nerve. On the other hand, there are some cases that are caused by poor stature, heavy load work and injured muscles.
Since the maximum numbers of cases are due to sciatic nerve problems, you should avoid some things in order to prevent back pain. You should evade lifting with your arms extended outward and away from the body. In case, you are standing or sitting, keep away from bending at the waist. Try not to sit for longer periods in one place. Desist from slouching, and avoid lifting objects too heavy for you. While holding a big article, avoid twisting continually. Improper weight lifting can lead to bad back pain; take precautions while trying to jerk the weights up since they are very heavy for you.
A majority of problems with the sciatic nerve take place from inappropriate lifting of heavy objects. When lifting bigger objects lift with the legs, do not make use of your back to lift. When twisting at the waist, do it slowly, do not tweak the upper body around hurriedly.
Sitting for extended periods can lead to spinal decompression particularly when you are sitting in an improper position. It causes the spine to curve frontward. If you necessitate sitting for unlimited periods, make use of a lumbar support pillow on your chair. These practising can be of assistance in keeping you from slouching.
There are special exercises that comprises of backward extending the spine. These exercises can assist in keeping the discs and vertebrae in the lower spinal column in configuration. These are simple toward the back stretches completed on a medicine ball, and trust it or not, if you are by now experiencing bad back pain due to a basic problem with the sciatic nerve, these stretches can help out in lessening the pain.
In case, you are already a victim of sciatica disease or have problems with the lower back discs, then you should stay away from high impact activities. Generally, these activities would incorporate running, jumping, sports, winter sports, water skiing, boating, etc. These high impact activities add to spinal decompression, and if you are before now suffering from spinal decompression, you can create it more relentless thus causing even more rigorous pain. In case, you suffer from a herniated disc, then these high impact activities can injure the disc further, and once again, deteriorate the pain you experience.
As per the reports, about one in one hundred truly benefit from surgical procedures to revamp damage to discs that are leading to sciatic nerve pain. Furthermore, there is a possibility that surgical procedures can also deteriorate the condition instead of assisting it. Thus, it is advised that bad back pain should be seriously taken as an acute problem, and in case no treatment is given, it can become a chronic disease. All other treatments should be pursued prior to considering surgical procedures to improve lower back pain.