All women hit puberty during the ages of eleven to thirteen, and the menstruation cycle continues till they hit menopause, which generally happens between the ages of forty five to fifty. Menstruation is basically the overall physical, physiological and mental developmental phase for young girls. During the initial stages their reproductive system develops and becomes ready for procreation. While even now the concept of menstruation and menstrual cycle is treated as a taboo in certain part of the country, but it is unavoidable and is also a sign of a healthy mind and body of a human being.
Most women have great difficulty in efficiently dealing with the menstruation phase of the cycle, due to a lot of pressure and also some amount of ignorance or lack of awareness. So in order to make life a little bit easier for women during their menstruation, the following tips could be very easily followed, without hampering their everyday activities.
- The most helpful tip of all is to gain as much information about your reproductive health as possible. And in order to do that accurately one must schedule a meeting with a gynecologist twice in a year. To find a suitable doctor for you, one can easily do a research on the top 10 gynecology hospital in India and book an appointment accordingly. What the visit to a doctor does is it would help you to get all the possible medical information about your cycle and also the possible ways of treating various side effects like cramps and pre menstrual syndrome, etc. Hence visiting a gynecologist should be given great amount of priority.
- It becomes extremely inconvenient especially for women who do not spend the entire day at home, when their menstrual cycle starts unannounced. This not only causes a lot of problems, but also hinders the work they might be involved in. So in order to avoid any such surprise visit, one can enlist the help of modern technology. Nowadays there are numerous software applications available on the internet which help the use to keep a track of her menstrual cycle and informs her in advance about the arrival of menstruation, early or late. This would save a lot of anxiety and inconvenience and is a great option for working women especially.
- The menstruation phase can come with a lot of side effects which can range from mild to severe. The side effects include cramps, stomach or back ache, P.M.S, nausea and diarrhea. So all these side effects should not be left alone at any cost and need to be treated as best as possible. In case of extreme level of such side effects, one should try to visit best gynecologist hospital in India for effective and long lasting treatment. One should keep in mind to take the medications as instructed by the doctor.
- Another useful tip is to regulate your diet and carry on a little bit of physical activity or exercise. Eating good quality nutritious food is always the best option, and one should try to squeeze in a few minutes of workout everyday for good health.
By following these easy tips one can make sure that their menstrual cycle is comfortable and painless.